Post by account_disabled on Feb 19, 2024 8:46:29 GMT
Balanced and sustainable diets are those that are not only adequate from a nutritional point of view but also, at the level of production and consumption, generate less impact on the environment. Taking this into account, what happens if we practice a lifestyle where we combine the intake of foods present in the Mediterranean diet, with healthy habits such as physical activity and environmental respect? Simple. We will be able to enjoy the benefits of balanced and sustainable diets. Download our free guide on healthy eating here and start practicing a healthy and balanced diet. balanced-and-sustainable-diets Everything that includes food Food and health are two concepts that go hand in hand. Everything we eat largely determines our well-being , that of the people behind each food we consume and that of our planet. Why not take advantage of all its advantages? We must not forget that the food we consume is part of a production chain in which various agents intervene . Therefore, it is also the objective of balanced diets to contribute to social development, the reduction of poverty levels and the sustainability of ecosystems. Do you know the benefits of a balanced diet? A first definition indicates that a balanced diet is one that provides us with the appropriate dose of each food group.
Talk about vegetables, fruits, dairy products, proteins, fats and sugars, among others. However, it is not the only thing to take into account. It also involves combining food intake with physical exercise, productive leisure and responsible consumption . The perfect cocktail! But we would do nothing if, safeguarding our physical health, we inflict serious damage on the environments in which we live, or if our consumption habits contribute to events such as labor exploitation or child labor, don't you think? Therefore, within the concept of a balanced diet we must include everything that, in addition to physical and nutritional well-being, also favors environmental, social and Asia Mobile Number List ecological balance; that is, what the Food and Agriculture Organization of the United Nations (FAO) calls sustainable diets . consumer day So, what does a balanced and sustainable diet consist of? Our diet should not put our health at risk, nor that of the planet, nor should it be a means to perpetuate practices that harm human rights. A balanced and sustainable diet must encompass a series of criteria so that every time we add food to our plates we do not simultaneously eat the planet or harm others. Take note! Proper nutrition Did you know that UNESCO declared the Mediterranean diet Intangible Cultural Heritage of Humanity? Eating a variety of foods in the ideal quantity, along with the consumption of seasonal products , will provide us with the necessary nutrients for our body to be healthy.
All this, without forgetting the importance of not leading a sedentary life and practicing physical exercise. What does the food pyramid advise? Drink water and herbal infusions. A healthy and natural way to hydrate! Fruits, vegetables and vegetables cannot be missing from main meals. Don't forget olive oil or bread either, and choose cereals, preferably whole grains . Every day, sink your teeth into dairy products, if possible, low in fat, and nuts. Every week he consumes white meat, fish, legumes and eggs. Don't abuse red meat or processed products. Sweets, only occasionally. Consult in depth the Mediterranean diet pyramid of the Mediterranean Diet Foundation. Consume responsibly Water , a natural resource so essential for life, is present in all our food production processes . Therefore, throwing fruits or vegetables in the trash because they have spoiled in our refrigerator is wasting food but it is also wasting the water that was needed to produce them . It is also not being aware of the inequalities of the world in which we live. We'll tell you more! 793 million people . Stay with this figure. They are men, women, boys and girls who suffer from chronic hunger on a global scale, according to the FAO. Will you continue wasting food? Take care of biodiversity The cultivation or preparation of the products in our shopping basket has an impact on the environment . We cannot ignore that agricultural activities generate environmental pollution .